I am reading a book entitled, THRIVE by Arianna Huffington, she has chapter on Meditation!
Below is quote that I liked:
“People look for retreats for themselves, in the country, by the coast, or in the hills…….. There is nowhere that a person can find a more peaceful and trouble free retreat than in his own mind…….. So constantly give yourself this retreat, and renew yourself.”
-Quote, Marcus Aurelius